Friday, August 27, 2010
Being in the Moment isn't always easy. Be anyway.
In the last few days, the phrase "Be in the moment" has come up all around me.
I hear it from the beautiful, swaying birch tree in the woods. It whispers, "Be. Just live here, now."
I hear it from the internet, other blogs like Susan Tweit's Walking Nature Home. She even reviewed this wonderful new children's book, "What does it mean to be present?" by Rana Diorio and illustrated by Eliza Wheeler that's all about teaching children to be in the moment.
I hear it in the interview I did yesterday with artist friend, Jan VonBergen who talked to me about her art, new show and life changes. (By the way, I'll have more of Jan's wise words coming up next week in a new interview.) Her message that life is too short to miss those moments, she wants be here now, with her granddaughter, her family, her art and herself.
It's even in the new movie, Eat, Pray, Love based on Elisabeth Gilbert's wonderful true story about finding herself by being in the moment. Whether that meant pasta in Italy, meditation in India or opening her heart in Bali, her body, soul and heart were only to be found in the moment.
Here's a cute quote from the book, 'What Does It Mean To Be Present' by Rana Diorio, "Being present means living in the moment.
It means realizing that...
Tomorrow is a mystery
Yesterday is history
Today is a gift--that's why we call it the present!"
So maybe being in the moment isn't always easy, all that mucky mind stuff and busy, busy gets in the way. But I see the value and want to be in the moment, really I do or rather, be.