Showing posts with label anxiety relief. Show all posts
Showing posts with label anxiety relief. Show all posts

Thursday, July 24, 2025

Hooking Helps




Ok, it’s not what you think. It’s crochet. 

I started ‘hooking’ when my kids were in high school. Why? Any parent with kids understands the pattern: drop off and pick up. Doesn’t matter if it’s voice lessons, soccer practice, choir rehearsal, marching band practice or drama camp. I spent a lot of my time on the road but even more time in the parking lot or school hallways waiting. And waiting. And waiting. 


Don’t get me wrong, I was glad to do it. I’m happy my kids had a chance to do so many creative things that I never got to do. I loved that their talents were seen and shared. And even better, those talents have turned into real life work. But while they learned and practiced and rehearsed, I needed something to do, too. Something that was creative, fun and easy to take with me. 



Yarn to the rescue. 


So I taught myself to crochet. I liked that it was simple: a hook and some yarn. I liked that I could take it anywhere. I liked that it was fun and creative. While it takes some concentration, I found I could crochet and listen to choir or band practice all at the same time. And I got a scarf or hat out of it - bonus!




I’ve taken classes in many art media over my life: life drawing, watercolors, acrylics, oils, pastels and sculpture in clay and window screening. I’d failed at sewing. So I didn’t have high expectations for myself. It was something to do to pass the time. Or so I thought. But I actually got into a book on Freeform Crochet a decade or so ago. And I’ve had requests for my patterns. But I never took it seriously. 


Hooking my way to sanity. 


Now, I realize that my silly hobby that embarrassed my kids is an artform to many and I respect the artists who have made crochet their medium of choice. I respect and honor their creativity. I like to make up my own projects: hats, scarves, blankets, pillow covers. Lately, I’ve been making Christmas stockings for a local women and children’s center.



For me, especially these last few years, crochet is crucial to my well being. I’ve had many life changes to deal with that I can’t control: layoffs, retirement, illness and surgery. And now, add the terrible, awful, truly bad orange clown. 


I looked it up online and here’s what I found: “there are studies that prove that knitting and crochet can positively impact brain health by enhancing cognitive function, reducing stress and promoting a sense of accomplishment. The repetitive motions and focus can improve memory, attention and even potentially slow cognitive decline. And the mindful meditative state induced by these activities can help reduce stress and anxiety.”


So I have my therapy: just get some yarn and get hooking. You might want to try it. 




Saturday, September 21, 2024

Beach Anniversary

 




I realize I haven’t written a blog in September at all! Wow. What have I been doing with my time? Working to finish new work. Doing inventory and packing it up to take it to a gallery. 


I’m so grateful to have a body of work completed. Sometimes it feels like I’m never going to get there and then, I do. 


The gift of a trip.


My wonderful husband asked me what I wanted for our anniversary. I didn’t hesitate. I said, I’d love to go to the beach. Rent a place with a great view of the ocean where I can  sit on a comfy couch and read a book. 



Not very exciting, I know. But after COVID and the flooded house and my surprising emergency hospital visit, I needed quiet and cozy. And I needed to sit and watch the waves come in and go out. I needed the softness of the sand and the tranquil ebb and flow of the ocean. And, of course a beautiful sunset or two. 


Sunsets. 


I love to watch the sun set. The changing colors and clouds moving is my kind of Zen. What I didn’t expect is to be a bit overwhelmed by it all. We’ve been to the beach many, many times in our lives but this one hit me hard. 



We haven’t been anywhere since before COVID. I forgot how much packing and planning and organizing it takes to get us to the beach and back. Dog beds and food. Our food. Our clothes. First aid and medicines. Comfy books, iPads, phones, and of course, crochet. That part was definitely stressful for me. 



But once we got there and saw the view, I knew it was going to be great. It was a spendy anniversary gift for sure. But it was really worth it. 


Sometimes you need to get away

To see new colors 

Hear new sounds

Smell the sea

Feel the comfort of coming home. 

Thursday, May 16, 2024

May Days

 




Where did May go? As they say, time flys while you’re having fun, I’d say yes and sometimes time just flys. After a year of shocking life changes and health challenges, I’ve been having some fun which is a lovely surprise. 


Although it’s a lot of work, potting and planting my yard and patio is always fun. Going to the garden store is a delightful field trip. I love wandering through the isles of bright flowers and colorful hanging baskets. I couldn’t wait to get them home and planted. 



Grandchildren are grand indeed. 



This month also found my husband and I taking care of 2 of our 3 little ones. We had 3 year old, Cieran for four days. He is such a sweet and smart little boy. We went to the park one day and watched his pre-school fun run. He did art in my studio, cars of course, since that’s his favorite movie right now. 



On Thursdays, we get to have 16 month old Madden here. It’s so much fun to see him grow and learn and develop from little baby to toddler. We always take him on a walk to the park. He’s walking with confidence now and one of the best things is his desire to explore. 


Health and art. 


Finally, this month I had my appointment with my new PCP which if you don’t know(and I didn’t until recently) is my Primary Care Physician. In my new ‘healthcare’ world, this is the person who oversees all of my healthcare needs. I looked forward to this appointment and the chance to talk to one person about all my recent health care issues. I hoping this will make my experiences with this new healthcare system much easier. 



The studio is always my happy place. I’m so glad when I’m in there working with colors and clay. This week, I’m making new birds and playing with new ideas for little sculptures. And wondering about more paintings in a watercolor technique on clay. 


May Days fly by

Like the birds in the sky

Perhaps it’s time to sit and savor

The colors of the season

And let it all bloom, including me. 


Saturday, March 16, 2024

March Forth!



It’s March. The month of trees budding, daffodils blooming and St. Patrick’s Day. And time to move the clocks forward in my part of the planet. And the first day of Spring is this week!


With all the changes in and around my life, I’ve struggled a bit to keep going at times. But when I saw someone post, “march forth” on March fourth, I took it as my ‘marching’ orders. It’s time. Time for me to quit looking back in sadness and fear and start moving forward. 


Marching Forth in the Studio. 



In the last blog, I had a picture of a cone 6 kiln load. Even after all these years working in clay, I can’t predict how pieces will turn out in the final glaze firing. In that firing, some pieces cracked, some stuck to the kiln stilts and a piece warped. I did get 3 beautiful new red Lily Vases. 




Last week, I glazed and fired some big black and white leaf platters, 3 little polar bears and a new cat figure. I’m so glad this time, everything came out perfect! Whew!


Springing Forward.  


This year has had many challenges and the last few weeks have been no exception. My darling Darby got into something when I let him out for his last potty break. It was raining and I couldn’t see what he was doing but a trip to the vet was necessary. He’s fine now, but it was scary. 



I’ve been doing a lot of experimenting in the studio this year. Instead of throwing functional pieces, I’ve been doodling with sculpture again. Sculpture is where I started with clay and now I’m back to doing it again. This time, bigger animals with more detail. Where these will go? I don’t know. And that’s ok. 


It’s time to claim my new life chapter

Is throwing out and hand building in?

Work taking a backseat to fun?

I’ll take a clue from the daffodils,

Let it bloom


Thursday, February 22, 2024

Light Moves

 


The sun is streaming in my windows this afternoon and it makes me smile. I feel warm and cozy and safe. These are feelings I haven’t felt in a while, quite a while. But rather than focus on the past, I want to focus on here and now. 



Like this morning’s walk in the park with my grandson, Madden. It was clear and cool but not cold. The ducks and geese were all busy swimming in the lake. As my husband and I walked along enjoying the views, Madden took a short nap after having his pumpkin pancakes for breakfast. 


Glazing and Firing, finally. 


Slowly, the shelves in my studio were getting full and that makes me happy. Because of the recent health issues, it’s taken me longer than usual to get to the point of having enough work to glaze and fill the kiln. But today, I did it!



It’s truly a mix of work. Some thrown bowls I did back in August. There are little plates and big plates I worked on with my granddaughter, Meyer for her little brother, Madden. Some new red Lily Vases. A few new figures, which I’ll admit, I’m not too excited about but we’ll see. 


Lightening Up. 


It’s been a heavy year for me and my family. A very heavy year: lay offs, health insurance problems, unexpected health issues, hospitalization and recovery. For months, I’ve felt overwhelmed and traumatized by all of it. 


But today, walking through the park, I felt lighter. Breathing in the air and sunshine, I felt healthy and strong. And I looked forward to loading the kiln and firing new pieces.


It’s time to let the sunshine in

To breathe sweet air, give light baby kisses

And feel my heart, soul and feet

Making light moves 

Again