Wake up caw - In the Park

I walk along today on autopilot. With Jilly at my side, we pass the trash cans on the sidewalks, the piles of pink petals fallen from the cherry trees in the street and the remains of tulips in the neighbors flower beds.

As we enter the park, I notice the creek as I always do, and let Jilly off heel to sniff her way along the grass. My feet may be on the path, but my mind is elsewhere. It's on its own path, the one that twists and turns and circles endlessly. There are the thoughts that come from behind me, from the past of many years ago to yesterday. All those 'shoulda's' sneak up behind me and bonk me on the head and sadden my heart. Then there are those thoughts that spiral ahead of me, into the future years from now and tomorrow. All those 'could be' problems rise up for me to solve and make me shiver in spite of the sun's warmth.

I keep walking and soon find myself leaning up against the big fir tree as I do everyday. I try to focus on the energy there, but my mind races on, until suddenly a loud 'caw' of a crow sounds from somewhere above me. In that moment, my mind shuts up. I sigh with relief. Then, before I know it, I'm lost in my mind maze again, when I hear the loud caw, caw again. I look up trying to spy the crow but don't see it anywhere.

As Jilly and I walk to the cedar grove where I stand with my hand on the 'mother' tree, my mind is back to its twisting and turning. Once again, the loud 'caw, caw, caw' comes and this time I hear the message...right now, be here, right now. Every time the crow caws, the words repeat in my mind. I sigh again, this time deeply and gratefully.

I have received a potent wake up call(caw) and I'm thankful for this beautiful, feathered spiritual teacher.