Creating Strength.

In the last two weeks, I've been put through a series of health tests. Not because there was anything wrong but because I feel the need to check things out every few years. Bottom line: I'm fine. 

But the medical establishment fueled by the drug companies would, unfortunately, like me to be fearful, worried about random sets of numbers on an ever sliding scale that they set up to scare us into taking drugs. In my case, though my weight, blood pressure, diet and exercise regime is very healthy, the arbitrary 'cholesterol' numbers are now considered high. Of course, they want me to take statin drugs, which cause a whole set of very unhealthy side effects. 

Say no to drugs.

In case you're wondering, I have studied the whole cholesterol scare since I was in college. My uncle, a biochemist, actually studied food, like eggs, and cholesterol. His conclusion: food is not the problem. Even with those findings, a whole marketing program began in the 50's to sell the American people on fake eggs and margarine. We all know now, how that really turned out. My uncle was right and the medical establishment was wrong. 

The bottom line is cholesterol is essential to your brain health, as well as other things, and while there is some debate as to its effect on heart health, it is only one of many factors to consider. I won't go into it now, but if you're curious Google, The Cholesterol Myth, a book written about how the facts have been re-written for a number of reasons including medical and corporate profits. 

Celebrate health. 

That's what I've decided to do. How can I do that and can we all do that? Yes. 

Instead of adding up calories or following the latest advice trends, why not listen to my body. Everyday, I can ask myself: what does my body really want? Sometimes, it's food, sometimes, not. Sometimes, my body wants a good, long walk. Time in the studio. A bubble bath. A yoga class. A good book to read. Or a silly video that gives me a good hearty laugh. 

Walking in the woods revives me in so many ways. Yoga moves both in and out of class make me feel both strong and flexible. Taking time to still my monkey mind from swinging from thought to thought creates clarity. A good hug, kiss or giggle lifts my heart. 

Creating strength begins with me. 

From the inside out, I strive to honor and create strength in body, mind and soul. It sounds so simple, doesn't it? For me, it takes conscious thought, action and awareness everyday. 

I choose as much as I can, moment to moment. I try not to get sucked into the fear surrounding me. When I see a drug commercial, I turn the sound off.  When I hear food fears or ageist thinking, I try to see it for what it is: propaganda.

My life isn't about sculpting a perfect body with diet, exercise, surgery or drugs. My life is about living, loving, creating and most of all, enjoying the beauty and strength of being on this earth right now. Today.